The Ultimate Guide To Understanding How To Lose Body Fat By TRACKING Calories & Macro's.
DAN THE PT
For the last 3 years I have helped people all over the world lose weight, lose body fat, and build lean muscle so they can finally feel confident in their own skin.
The common theme that always comes up is people not wanting or understanding how to track their foods.
They may understand the benefits of tracking, they may understand what to track, but many people physically do not know HOW to track.
This free information guide will teach you exactly how to lose weight by tracking calories effectively.
The common theme that always comes up is people not wanting or understanding how to track their foods.
They may understand the benefits of tracking, they may understand what to track, but many people physically do not know HOW to track.
This free information guide will teach you exactly how to lose weight by tracking calories effectively.
- Learn how to work out many calories you need daily
- Learn how to calculate how many calories you need weekly
- Learn how to calculate your macronutrient intake
- Learn how to track your macronutrient intake
- Learn how to weigh your food
- Learn the calorie difference between cooked and uncooked foods
- Learn how to track big family meals
- Learn how to track meals out at restaurants
Simply fill in your details below and I will get it sent over to your email address.
I hope you enjoy!
I hope you enjoy!